LIMITED SPOTS AVAILABLE
We are dedicated to helping others "find their fit" so that they can develop lifelong habits and optimized health.
OCT - DEC 90 DAY CLASS BOOKING NOW!
- 90 DAYS of structured programming designed to get you started and help you keep going.
- Weekly group class led by a personal trainer
- Fitness assessment by a personal trainer
- Goal setting
- Hands on nutrition workshops to help you SEE the food you are eating and how it affects you
- Patented health & nutrition assessment, HIPPA compliant with recommendations for optimal supplementation
- Optional Health & Fitness DNA analysis with customized fitness program JUST for you
- program valued at over $500
- So much more
Ready to find out more?
Let's schedule a time to talk.
OPTIONAL ADD ON
Take it to the next level with an optional Nutrition and Fitness DNA Test & Total Customized Nutrition
Find out EXACTLY what YOU need for your workouts and daily nutrition based on your genes. Bring in your report and have our personal trainer customize your workout even further!
IDNutrition is a fully customized program that takes the guesswork out of deciding what supplements to take and when. The HIPAA compliant IDAssessment ensures you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more!
The IDAssessment will also provide your IDHealth Score, a comprehensive Health Report, and provide you with nutritional recommendations customized to you based on your responses to the IDAssessment. Every IDNutrition order is individually packed with your name on it and delivered right to your front door each month.
What can DNA say about your nutrition & fitness needs?
- Weight Predispositions
- Dietary Needs
- Food Responses
- Nutritional Requirements
- Exercise Response
Your Nutrition & Fitness Genetics Report will include customized recommendations that will help you eat better, train better, and live better. Some of the topics covered in your report include: aerobic potential, muscle performance, weight regain after dieting, dopamine and food reward, caffeine metabolism, and a lot more. Remember that this isn’t a “one-size-fits-all” approach to wellness and nutrition. This is your personalized owner’s manual, a guide to how your body responds to diet and exercise based on your unique genetic profile.